Tuesday, November 30, 2010

Eating healthy after the holidays... White Fish with Leek, Tomato & capers... YUM

After the holidays we are all looking to eat a little bit healthier... this is a delicious & easy fish recipe! 


White Fish with Leek, Tomato & Peppers

1 pound White Fish (any fish will do, I just prefer White Fish)
10 Cherry Tomatoes Sliced in half
1 Leek quartered and thinly sliced
1 Anaheim Pepper Diced
Juice of 1/2 Lemon
2 Tbs White Wine
1 Tbs Old Bay Seasoning
1 Tsp Fresh Dill Chopped
2 Tsp Capers




Cut White Fish into 4 pieces
Spray bottom of Pyrex with non-stick spray
Place fish, skin side down in pan
Sprinkle Old Bay Seasoning over the top of the fish
Add Leeks, Pepper, Tomatoes & Dill on top of fish Squeeze Lemon Juice & add wine over fish





Cook for 10-12 minutes covered in oven on 400 degrees
Uncover and cook for an additional 5-7 minutes until tomatoes and fish turn a golden brown.

Serve with steamed asparagus and rice pilaf...




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